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The Changing Perspectives Podcast

Sep 30, 2019

Do you meditate?  Have you ever tried to practice mindfulness?  Join Jenni and Josh as they guide you through the basics and discuss tips and techniques to introduce mindfulness into your daily routine.  Don't judge your thoughts, just be aware that your thinking of pressing play on this episode and lean into it! 

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Sep 23, 2019

School is in session.  Fall sports are well underway.  Retail stores are starting to put up their Christmas stuff and before you know it we'll be making plans for what to bring to Thanksgiving dinner.  This is a stressful time of year!  Join Jenni and Josh as they review different things you can try to reduce stress and...


Sep 19, 2019

Lean into it and join Jenni and Josh as they bring back the topic of grief.  This time, they review some of the ways death and loss is handled throughout the world in different countries and through different religions.  Does our cultural heritage or religious history influence how we view grieve? or honor our...


Jul 22, 2019

Are you happy?  How do you define happiness?  Join Jenni and Josh as they talk with a certified Happiness Mentor, Taylor Proctor from Happiness Abound!  Taylor is a writer and a podcast host who helps her readers and listeners realize that they are capable of happiness!  In this episode, Taylor helps us navigate through...


Jul 1, 2019

In this second episode of a 2-part series, Jenni and Josh further explore Cognitive Behavioral Therapy (CBT) and how to utilize some of the techniques on your own. The connections between your thoughts, feelings, and behaviors are explained with an emphasis on what to do once you have identified faulty thought patterns....